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ANNIE • HALL •
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do yoga.
MY PHILOSOPHY
YOGA AS A LIFESTYLE
Yoga has always been something more, than just a workout routine. The main things that yoga will help you to achieve are: • Relaxation after work • Much more peaceful state of mind • Refreshed body • Reenergized mind • Body flexibility
5 TIPS FOR YOUR YOGA CLASS
CLASSES
CHOOSE YOUR LEVEL AND FOCUS
GROUP LESSONS
A great way to share and explore technique and movement while building upon the collective energy.
YOGA FOR BEGINNERS
The teacher will give you some background on yoga while you're seated, but come prepared to move.
YOGA FOR PREGNANT
Yoga will help you keep the body both strong and flexible in preparation for labour and birth.